(814) 515-9244

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2900 Beale Ave, Suite 110 - Entrance E, Altoona, PA 16601, USA

SPORTS PERFORMANCE

MEMBERSHIP OPTIONS

We offer multiple sports performance packages for our Jr. High, Varsity, and College athletes. We specialize in individualized group training packages and 1 on 1 training programs. Each Athlete will go through our initial movement evaluation and be tested on the Functional Movement Screen (FMS) assessment. All of our programs are scientifically based and have been able to train and develop some of the top Collegiate and Professional Athletes from our area.

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Some work from this week - still working
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Crossfit Class

2x/Week

$145/Month

This package allows each athlete up to 2 training sessions per week for 4 weeks.

3x/Week

$180/Month

This Package allows each athlete up to 3 training sessions per week for 4 weeks. 

*Parents receive a free Open-Gym membership with this package

4-6x/Week

$205/Month

This package allows athletes to take 4 to 6 sessions per week for 4 weeks. 

*Parents receive a free Open-Gym membership with this package

1 on 1 Sessions

$35 - 30 minute session

$50 - 60 minute session


*Buy 10, receive 1 free session

Please contact us for more information and to schedule your inital assessment.

Running on the Treadmill
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Team-Training Sessions

5-10 athletes - $125/session

10+ athletes - $175/session

* Our Facility or Yours!

* Sessions are usually 60-90 minutes

Team-Training sessions are perfect for local teams looking to improve their speed, power, and conditioning for their upcoming seasons. We use proven methods to help develop each athlete's speed, power, and strength. We also put a large emphasis on teaching the coaches and athletes proper warm-up drills and injury-prevention exercises.

FMS Screen

$50

The Functional Movement Screen is a movement assessment that can help determine an athlete's movement capacity and potential risk-of-injury. We are able to take this information and build a proper warm-up and strength program for each athlete.